It's supposed to be the university students and only partially makes sense for non-fiction, but a couple of items stood out to me:
"Create a reward system that motivates you. I place a post-it at the end of each chapter so I know approximately how many pages I have left to read. I use these post-its as benchmarks – as mini-motivators to get through my reading. Sometimes I add other motivators, such as a timer to challenge myself to read more expediently—I rarely get the work done within the time limit I set but just having the timer forces me to read more quickly. And, finally, I almost always plan a reward for myself for when I get to a post-it (a small victory!). For example, I’ll tell myself: “when I finish this chapter, I’ll go get a cup of tea” or “when I get through this section, I can eat a cookie” or “when I finish the book, I will take a walk with my dog.”"Being such a slow reader, I tend to keep to a chapter at a time regime, which is fine for TARGET novelisations, less so for the more esoteric history books.
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